MomSwimBike

  • Subscribe to our RSS feed.
  • Twitter
  • StumbleUpon
  • Reddit
  • Facebook
  • Digg

Tuesday, 6 November 2012

I'm a Runner XIX

Posted on 17:16 by Unknown
Susan Tirch, 

Mother of Three
38, Pennsylvania 





When I was 32 years old George and I moved back to Pittsburgh from Baltimore, MD and chose a well north (of Pittsburgh) suburb to live called Mars.  Shortly thereafter, I met my running inspiration, Tracey when our children were on the same soccer team.

I'd run along the streets of Mars (that have no sidewalks) and often times have to dive into the bushes for fear of being hit by a car.  Later I took to MUCH earlier run times to avoid traffic and hopefully avoid an accident.  Now I feel safer running at the park on the running path.

The back story of my running character if you picked up right now would be:  One time skinny girl who ate whatever she wanted, turned mother of three, started on a fitness journey as a New Year's resolution in 2008.

I never say never.  I really am a believer that anything is possible.  Most things just take hard work and dedication.  The problem is most people don't want to put in the work to achieve their goals.  So many people are looking for a everything to be handed over on a silver platter.  I have no problem working hard for everything I achieve in life and I generally give 110% to everything I do.

The Pittsburgh Fall really is the perfect running weather.  Well, if it's not raining that is.  When you hit a perfectly sunny, 55 degree day where the air is crisp and the sun is warming your face.... awww it doesn't get much better.

I love running in my 2XU compression tights. They are super comfortable and they never fall down or get uncomfortable even during long distances.  They're tight, but not in a "dig into your body" kind of way.  I'm not sure if they aid in circulation and recovery (I mean how does one really know) but they feel great.

When I run I'm not really sure what I'm doing besides just putting one foot in front of the other.  When people talk about stride length and foot strike my eyes go crossed.  It's hard enough for me to make my body move forward without worrying about perfecting it all.

If you believe Born to Run, running is your primal weapon.  I always say people expect running to be easy because it is something that is so innate.  When I see my kids run they go all out, full force, heels clicking their bums.  I wish we all still held own to running like we did as kids and it really could be everyone's primal weapon.  I'm glad that everyone isn't running, however, because if Armageddon is around the corner, I only have to faster than one person. Ha!  Seriously, I hope I can inspire just one person to take up the primal weapon-- running!

I ran this past weekend in capri tights (see above) and a t shirt.  I did, however, see one guy running in nothing but a hot pink speedo.  True story!

Being a runner, a marathoner, a crossfitter, and someone who generally works out 5 to 6 days a week doesn't mean a whole lot.  For whatever reason (that I'll probably never understand) I still get winded walking up the steps.

Running helped build me long lasting friendships.  I feel like my life has turned in such a different direction since I discovered running and often wonder how if that one little thing changed, and I was no longer a runner, how my life would be altered.

If we all ran I honestly believe the world would be a better place.  Endorphins make you happy!!!


Interested in reading more from this series?  Check them out below:

I'm a Runner 
I'm a Runner II 
I'm a Runner III
I'm a Runner IV 
I'm a Runner V 
I'm a Runner VI 
I'm a Runner VII
I'm a Runner VIII
I'm a Runner IX 
I'm a Runner X 
I'm a Runner XI
I'm a Runner XII 
I'm a Runner XIII
I'm a Runner XIV
I'm a Runner XV
I'm a Runner XVI
I'm a Runner XVII
I'm a Runner XVIII
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Posted in i'm a runner, i'm a runner XIX | No comments
Newer Post Older Post Home

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Popular Posts

  • Rails to Trails 4-Wheelin
    Today we drove to George's hometown (AGAIN) and went 4 wheeling with one of my best friends (Jen) and her hubby (Steve) and George's...
  • NYC Marathon Training Long Run: 20 Miles
    Do you hear that?  That's the sound of me breathing a sigh of relief as I completed my last really long, long run for marathon training....
  • The Elf on the Shelf Journey: Lulu (Elf on the Shelf Ideas)
    We've had an Elf on a Shelf for two seasons thus far.  Ours arrived in December of 2010 and his name is Sidney.  As it turns out, Sidney...
  • Don't Put off Until Tomorrow What You Can do Today
    I've decided not to host a February challenge.  I hope you're not mad.  I think it would just be hard to motivate people to do XYZ c...
  • US Olympic Team Trials
    !!!!!!!!!!!!!!!!!!!SPOILER ALERT!!!!!!!!!!!!!!!!!!! If you haven't heard the results of the Olympic Team Trials and you do not want to k...
  • NYC Marathon Training Long Run: 15 Miles
    Just an FYI before I begin:  This run happened yesterday, not today.   It's kind of hard to be marathon training when none of your frien...
  • Easter "Carrot" Treat Bags
    I know I'm probably a day late and a dollar short with this, but this is what I did tonight and so this is what you get k?  You can save...
  • Georgetown Super Sprint Race Recap
    Today was the Georgetown Super Sprint Triathlon and it was a blast.   (You know that means I did good right?) As with every race, the mornin...
  • Pinterst vs. Real Life
    Ok so yesterday I told you there were 4 Pinterest projects in my post and asked if you could find them all. I feel like Pinterst is such a ...
  • Ella's 8th Birthday (Wordless)
    Wordless Thursday, cause I'm that tired.  

Categories

  • 10 mile run
  • 10 questions to ask your kids
  • 10 running related personal questions
  • 10 year anniversary
  • 100 wisest words.
  • 12 days of giveaways
  • 12 races in 12 months
  • 2 mile race
  • 2011 memories
  • 2012 goals
  • 2012 marathon olympic time trials
  • 2012 olympic torch
  • 2013 race schedule
  • 2nd quarter review
  • 2xu compression tight s
  • 3 kids photo poses
  • 3 thing thursday
  • 35-39 age group winner
  • 3m half marathon
  • 3m half marathonlf marathon
  • 4 wheelers
  • 4 wheeling
  • 50 mile bike ride
  • adult night out
  • age group medals in triathlon
  • albion fit
  • albion fit coupon code
  • albionfit.com
  • Allegheny Gators Football
  • allied medal display
  • amy and abbey
  • Angry Bird cupcakes
  • angry birds birthday party
  • angry birds cake pops
  • angry birds cupcakes
  • another mother runner
  • aquaphor
  • aquaphor giveaway
  • aquaphor healing ointment
  • Ask me anything
  • at home crossfit workout
  • at home workout
  • at home workouts
  • atom real steel costume
  • austin
  • austin ballet
  • austin half marathon
  • austin marathon
  • Austin marathon anniversary
  • austin steam train
  • baby shower ideas
  • baby shower wishes for baby
  • baby weight
  • bad race photos
  • bakers edge brownie pan
  • balancing kids and workouts
  • ballerina birthday
  • banana bread recipe
  • barbie hula cake
  • barton creek greenbelt
  • baseball
  • baseball bracelet
  • baseball crafts
  • baseball projects
  • baseball wreath
  • bayliner XT 185
  • belton lake
  • bess bistro
  • best banana bread recipe. banana bread with streusel topping
  • beyond the wall photo contest
  • bib coasters
  • big water slides
  • bike crash
  • birthday
  • birthday bash
  • birthday parties for little girls
  • bladder mesh
  • bladder sling
  • bloglovin
  • boat cake
  • boating
  • boston marathon
  • boston marathon 2013
  • boston strong
  • boston strong pittsburgh
  • bracelet made out of baseball
  • breast cancer
  • breast cancer survivors
  • breeze comfort sports bra
  • breeze comfort summer gift promotion
  • bright eyes photography
  • brunch
  • buffalo creek half marathon
  • burpees
  • cake pops
  • candace's visit
  • cap tex tri
  • caramel popcorn
  • carrot treat bags
  • catheter
  • channing tatum shirtless
  • Chatter
  • chicks and ducks
  • Christmas 2011
  • christmas 2012
  • christmas 2012 presents
  • christmas card 2012
  • christmas cookies
  • christmas craft
  • christmas crafts for kids
  • Christmas Decorations
  • christmas eve
  • christmas ornament for kids
  • Christmas performances
  • Christmas traditions
  • christmas tree ornament
  • cleanse fail
  • college Football games
  • comal river tubes
  • comal river tubing
  • conquering a fear
  • converting google reader to bloglovin
  • cookies for santa plate
  • cougar prowl 5k
  • craft stick ornament
  • Crockin' Girls Cheesy Chicken
  • crossfit
  • crossfit injury
  • cute things to do with baseballs
  • cycling
  • cycling events
  • cyclops cake pop
  • DAD picture frame
  • dad's 70th birthday
  • dance recital
  • Dear Ella 2013
  • dear jack
  • december photostream
  • deck of death
  • decker challenge
  • decorate a gingerbread house
  • decorating the christmas tree
  • detox
  • Dinner Fairy
  • dirt and worms
  • dirt bikes
  • dirt cups
  • dirt cups with worms
  • don juan taco
  • dubliner ft lauderdale
  • duck dynasty birthday party
  • duck dynasty cake
  • duck dynasty photo booth props
  • duck tape wallet
  • duct tape wallet
  • duquesne incline
  • dying easter eggs
  • earth yoga clothing
  • earth yoga flow pant
  • earth yoga spring bloom tee
  • easter
  • easter carrot favors
  • easter carrots
  • easter egg hunt
  • easy kid crafts
  • easy ornament idea
  • easy workouts
  • elementary spring carnival
  • Elf on the Shelf ideas
  • ella soccer
  • Ella's birthday
  • ella's dance recital 2013
  • ella's half birthday
  • embarrassing story
  • etsy
  • Excuses
  • exercising with your kids
  • face plant
  • fall bucket list
  • fall leaves
  • fall photo session
  • falling while running
  • families wake boarding
  • family frenzy
  • family germs
  • family race
  • family road trips
  • family vacation
  • father's day
  • february photostream
  • first crossfit class
  • first day of preschool
  • first day of school
  • first grade field trip
  • First quarter review 2012
  • first time boaters
  • first WOD
  • fitness bucket list
  • fitness inspiration
  • fitness inspirational quotes
  • flattering sports bras
  • fluffy birds
  • four peas
  • four peas giveaway
  • four peas inc
  • friends
  • ft lauderdale beach
  • ft lauderdale florida
  • fun kid crafts
  • funny family photo
  • georgetown super sprint triathlon
  • ghost cake pop
  • giant tissue paper flowers
  • gingerbread house
  • gingerbread house making
  • girls compete with each other
  • girls night out
  • girls' weekend
  • goals
  • goals for 2013
  • going away party
  • good race photos
  • gray chevron and yellow baby shower
  • Great Wolf Lodge
  • growing kids
  • hal higdon marathon 3
  • half birthday
  • half marathon
  • half marathon goals
  • half marathon PR
  • half marathon race recaps
  • Halloween
  • halloween cake pops
  • halloween hostess gift
  • happy birthday to ella
  • happy birthday to Jack
  • happy birthday to me
  • happy new year
  • hashtag
  • healthy living survery
  • hershey peanut butter blossoms recipe
  • hiking in the woods
  • hocking hills canopy tours
  • homemade infinity scarf
  • homemade jase robertson costume
  • homemade katy perry costume
  • homemade olympic t-shirts
  • homemade pizza
  • homemade valentine gift
  • honey badger don't care
  • honey badger video
  • house tour
  • how to balance training and kids
  • how to decorate a plate with a sharpie
  • how to make a barbie hula cake
  • how to make a baseball bracelet
  • how to make a baseball cap cake
  • how to make a baseball hat cake
  • how to make a decorative clipboard with scrapbook paper
  • how to make a duck tape wallet
  • how to make a duct tape wallet
  • how to make a jingle bell tutu
  • how to make a kids art display wall
  • how to make a new sew infinity scarf
  • how to make a new sew tutu
  • how to make a one direction cake
  • how to make a plate with sharpie
  • how to make a rachel whiteread poster
  • how to make an infinity scarf
  • how to make an olympic painting
  • how to make an olympic poster
  • how to make caramel popcorn
  • how to make reindeer hot cocoa cones
  • how to turn a t-shirt into a tank top
  • hunter boots
  • I dig you Valentine
  • i'm a runner
  • I'm a runner IX
  • i'm a runner X
  • i'm a runner XI
  • I'm a Runner XII
  • i'm a runner XIV
  • i'm a runner XIX
  • I'm a runner XV
  • I'm a runner XVI
  • i'm a runner XVII
  • i'm a runner XVIII
  • i'm a runner XX
  • I'm a runner XXI
  • i'm a runner XXII
  • I'm a runner XXIX
  • i'm a runner XXVI
  • i'm a runner XXVII
  • ideas for the elf on the shelf
  • indianpolis children's museum
  • indoor water park
  • indoor water park sandusky ohio
  • infinity scarf
  • injuries
  • inspirational quotes
  • inspirational weight loss story
  • instagram photos
  • interest projects
  • ipod valentine
  • jack version 5.5
  • jack's easter party
  • jack's half birthday 2013
  • Jacks half birthday
  • january photostream
  • jingle bell run
  • Jingle Bell tutu
  • juan in a million
  • Jump start on health
  • june photostream
  • kalahari resort
  • kalahari water park
  • kara goucher
  • kid's cookie making party
  • kids back packs
  • kids bags
  • kids baking cookies. sweet sugarbelle sugar cookie recipe
  • kids cookie making party
  • kids easter party
  • kids lunch boxes
  • kids making cookies
  • kids making gingerbread houses
  • kids playing in the snow
  • kids running a 5k
  • kids school supply bags
  • kids splash and dash
  • kids sports
  • kids swim lessons
  • kids thanksgiving program
  • kids tri
  • kids valentine party
  • kindergarten field trip
  • kindergarten preview
  • kindergarten rodeo
  • kindle fire
  • kipping pull up
  • kitchen backsplash
  • kitchen update
  • lady bucs
  • lake belton
  • lake latonka
  • lake latonka friendly frolic
  • learning to wake board
  • letter to kids
  • life lessons 101
  • lights of love 5k
  • lips and mustache free printable
  • little league baseball
  • live strong half marathon
  • livestrong austin marathon
  • long run
  • long runs
  • longhorns
  • losing baby weight
  • luau cake
  • luke bryan concert klipsch pavillion
  • luluemon define jacket
  • lutherlyn
  • maintaining weight through the holidays
  • making christmas cookies with kids
  • marathon running
  • marathon spectators
  • marathon training
  • marathon training photos
  • marathon training program
  • March photostream
  • mariska hargitay hair
  • masterpiece art display wall
  • may photostream
  • memorial day
  • memorial day 2013
  • mighty moraine triathlon
  • mile stones
  • minute to win in valentine party
  • minute to win it
  • miss me jeans
  • mojitos and muffins
  • mojo running
  • mojo running mojitos and muffins
  • mom
  • mom swim bike run plank challenge
  • mom swim bike run races
  • mom triathlon
  • mom's weekend
  • mom's weekend ohio university
  • moms vs sons baseball
  • moms weekend ohio university
  • monongahela incline
  • mother's day
  • mother's day walk
  • motivation
  • motivators
  • move in day
  • moving
  • mri results
  • ms 150
  • ms escape to the lake
  • name photos
  • NEW HAIR
  • new year's eve 2012
  • new year's resolutions
  • new york city marathon
  • new york city marathon resolution
  • new york site seeing
  • nicholas birthday
  • nicholas half birthday
  • no equipment workout
  • north park
  • north park kids triathlon
  • north pittsburgh dance alliance
  • north pittsburgh dance alliance birthday party
  • north pole flyer
  • november photostream
  • nutcracker
  • nyc marathon
  • nyc marathon training
  • ohio university
  • olympic crafts
  • olympic crafts for kids
  • olympic distance triathlon
  • olympic poster
  • olympic t-shirts
  • olympic torch
  • olympic torch craft
  • one direction cake
  • One hundred pushup training program
  • OnlineShoes.com OnlineShoes.com Merrell Shoes Merrell Barefoot Merrell Shoes Merrell Barefoot Womens Merrell Shoes Merrell Shoes for Men
  • oreo and pudding cups
  • outer banks
  • outer banks 5k
  • outer banks vacation
  • packing for road trip
  • pain after cavities
  • paleo
  • paleo fail
  • peanut butter blossoms
  • pedal pittsburgh
  • perfect blogger syndrome
  • pharmacist
  • pharmacy
  • phipps conservatory
  • photostream
  • picking blackberries
  • pie traynor
  • pinterest
  • pinterest fitness bucket list
  • Pinterest projects in real life
  • Pittsburgh
  • pittsburgh 1/2 marathon
  • pittsburgh half marathon
  • pittsburgh marathon
  • pittsburgh pirates
  • pittsburgh zoo and aquarium
  • places to stay athens ohio
  • plank challenge
  • polar express
  • pool party cake
  • pool party food
  • pool party ideas
  • portable north pole
  • pray for boston
  • preschool art show
  • preschool field trip
  • preschool snacks
  • princess birthday party
  • private wine dinner
  • proud mom moments
  • pulled hamstring
  • pumpkin cake pop
  • Pumpkin carving
  • pumpkin farms pittsburgh
  • pumpkin patch
  • push ups
  • quads
  • questions to ask your kids
  • race bling
  • race for the cure
  • race medal displays
  • race medals
  • race photos
  • race posters
  • race recap
  • race support crew
  • races of 2011
  • rachel whiteread
  • rails to trails
  • random
  • Random acts of kindness
  • ranting
  • reindeer hot chocolate cones
  • reindeer hot cocoa cones
  • returning from an injury
  • rev3 half iron
  • rev3 half iron race recap
  • rev3 race recap
  • rice and dough ft lauderdale
  • riding a school bus
  • riding hills on a bike
  • rock n roll cleveland
  • rock n roll dallas
  • rock n roll half marathon
  • rock n roll san antonio marathon
  • rodeo austin
  • roller blading
  • roller skating
  • root beer floats
  • run anyway marathon
  • running
  • running alone
  • running brunch
  • running clothes for girls
  • running for fun
  • running friends
  • running goals
  • running groups
  • running in the heat
  • running injuries
  • running injury
  • running partners
  • running vs racing
  • ryan hall
  • s'mores
  • sail the outer banks charter
  • sand ridge
  • sand ridge bed and breakfast
  • santa on the firetruck
  • school open house
  • school valentine party
  • shabby apple
  • shabby apple ballerina dress
  • shabby apple giveaway
  • shalane flanagan
  • Sherry Arnold
  • shorkie
  • short hair
  • short run by myself
  • showerPill
  • sick
  • sick kids
  • sidewalk chalk
  • sidney
  • silpat mats
  • simple preschool snacks
  • sit ups
  • ski boat
  • slow running
  • snorkel cake
  • snowman crafts
  • snowman on a stick
  • snowman with powdered sugar donuts
  • soccer
  • soreness
  • spectating for a marathon
  • spirit of pittsburgh half marathon
  • sports bra giveaway
  • sports guards
  • spring break at home
  • spring youth sports
  • st patrick's day
  • st patty's day
  • stand up paddle board
  • Statesman Capital 10K Race Recap
  • staycation
  • stress fracture pelvis
  • sugar cookies
  • Summer Bucket List
  • summer concert
  • sunrise 5k obx
  • sunrise 5k outer banks
  • super sprint triathlon
  • surgery
  • sweet 16 cake
  • Sweet Berry Farm
  • swim planner app
  • swim workouts
  • taylor swift concert pittsburgh
  • texas 4000 atlas ride
  • texas bluebonnets
  • thankful lists
  • thanksgiving 2012
  • the salt lick
  • things i'm loving right now
  • things to do on a road trip
  • three thing thursday
  • throwback thursday
  • tiffany blue cake
  • tile and glass mosaic backsplash
  • tissue paper flowers
  • trek domane 5.2 WSD
  • tri texas splash and dash
  • triathlon
  • triathlon checklist
  • triple b farms
  • tubing
  • tx vacation
  • unique baby shower ideas
  • urethral sling
  • vacuum bags
  • valentine party
  • valentine's day
  • valentine's day chex mix
  • valentine's day subway art
  • valentine's teacher gifts
  • valentine's white chocolate chex mix
  • video from santa
  • vintage pearl necklace
  • Virtual Run for Sherry
  • visitors
  • volente beach swim park
  • waiting for the right opportunity
  • wake boarding
  • water tubing
  • waterside park in austin
  • weekly workout windup
  • weight loss
  • weight loss journey
  • weight loss through the holiday
  • well check ups
  • why I don't love running
  • wilton ball pan
  • wine dinner
  • wine pairing
  • women empower one another.
  • women's fitness and swimwear
  • woodlands marathon race recap
  • wordless wednesday
  • working out with your kids
  • workout clothing
  • workout friends
  • workout partner
  • yellow and gray
  • youth baseball
  • youth soccer
  • yurbuds
  • yurbuds inspire for women
  • yurbuds prize pack
  • zaggora discount code
  • zaggora hotpants
  • zip lining
  • zip lining hocking hills
  • Zooma 1/2 marathon
  • zooma texas
  • zooma women's race

Blog Archive

  • ►  2013 (174)
    • ►  September (11)
    • ►  August (16)
    • ►  July (19)
    • ►  June (20)
    • ►  May (22)
    • ►  April (20)
    • ►  March (20)
    • ►  February (20)
    • ►  January (26)
  • ▼  2012 (291)
    • ►  December (24)
    • ▼  November (21)
      • Adventures of the Elf on the Shelf Continued
      • Throwback Thursday: Sibling Edition
      • I Don't Love Running
      • The Elf on the Shelf Journey: Lulu (Elf on the Sh...
      • How to Dress Your Wife for the Holidays
      • Indianapolis Thanksgiving
      • Thanksgiving 2012
      • Jack's Thanksgiving Feast
      • How to Make a No Sew Infinity Scarf for Less than $5
      • Getting a Jump on Things
      • Throwback Thursday: George and Susan
      • Thankful
      • Maintaing Through the Holidays
      • Easy Kid Craft: How to Decorate a Christmas Plate...
      • Four Peas Giveaway Winner
      • October Photostream
      • Four Peas Giveaway
      • I'm a Runner XIX
      • New York City Marathon 2012: Part II
      • New York City Marathon 2012: Part One
      • New York City Marathon: The Decision
    • ►  October (27)
    • ►  September (25)
    • ►  August (24)
    • ►  July (23)
    • ►  June (24)
    • ►  May (25)
    • ►  April (25)
    • ►  March (23)
    • ►  February (24)
    • ►  January (26)
  • ►  2011 (34)
    • ►  December (29)
    • ►  November (5)
Powered by Blogger.

About Me

Unknown
View my complete profile